1. Beginner’s Yoga Intensive

Duration: 2–3 Hours
Description:
Start your yoga journey with a strong foundation. This workshop covers basic postures, breathing techniques, and alignment principles in a safe, welcoming space. Perfect for new practitioners or those wanting a refresher.

2. Deep Stretch & Stress Relief

Duration: 90 minutes
Description:
Release physical tension and emotional stress through gentle yoga, supported poses, and guided breathwork. Ideal for anyone with a busy mind or aching body.

3. Power & Flow Masterclass

Duration: 2 Hours
Description:
Challenge your strength and stamina with an energizing vinyasa-based practice. This workshop is great for intermediate to advanced students looking to deepen their asana and build endurance.

4. Therapeutic Yoga for Pain & Recovery

Duration: 2 Hours
Description:
Designed for those with chronic pain, injury recovery, or limited mobility. This slow, supported practice includes modifications, breathwork, and mindfulness to promote healing.

5. Pranayama & Breath Awareness

Duration: 90 minutes
Description:
Explore the art and science of yogic breathing. Learn how to regulate your energy, reduce anxiety, and connect deeper with your inner calm through structured breathwork practices.

6. Meditation & Mindfulness in Yoga

Duration: 2 Hours
Description:
Learn practical techniques for seated meditation, mantra chanting, and present-moment awareness. No experience necessary — all are welcome to begin or deepen their meditation journey.

7. Backbend & Heart-Opening Workshop

Duration: 2 Hours
Description:
Expand your physical and emotional capacity through deep chest and spine-opening postures. Learn how to safely explore backbends with breath and control.

8. Inversions & Arm Balance Mastery

Duration: 2.5 Hours
Description:
Turn your world upside down safely! Learn the fundamentals of headstands, forearm stands, crow, and other arm balances with proper technique and support.

9. Full Moon Yoga & Sound Healing

Duration: 90 minutes
Description:
A magical night of gentle yoga, breathwork, and deep relaxation guided by sound bowls, gongs, and moon energy. A calming, heart-centered experience.