PRENATAL YOGA

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PRENATAL YOGA

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Benefits of Prenatal Yoga

Support your pregnancy journey with safe yoga practices that nurture both mother and baby.

Reduces Back Pain

Gentle yoga stretches help relieve back pain and improve posture during pregnancy.

Reduces Stress

Promotes relaxation through breathing and meditation practices.

Improves Breathing

Enhances oxygen flow for both mother and baby.

Healthy Pregnancy

Improves circulation, balance, and overall well-being.

Strengthens Pelvic Floor

Builds strength to support labour and postpartum recovery.

Better Sleep

Helps reduce fatigue and promotes restful sleep.

Prenatal Yoga at Maheshwari Yoga Institute

Prenatal Yoga at Maheshwari Yoga Institute

How We Manage Prenatal Yoga

  1. Safe Practices: Gentle yoga postures, breathing exercises, and relaxation techniques adapted for each trimester.
  2. Personalized Guidance: Small group and one-on-one attention to ensure comfort and proper alignment.
  3. Holistic Care: Focus on physical strength, emotional balance, and mental relaxation to prepare for childbirth.
  4. Supportive Environment: Props and modifications are used so every mother practices with ease and confidence.

Backed by 10+ Years of Yoga Experience, Maheshwari Yoga Institute provides safe, personalized prenatal yoga classes that help expecting mothers stay active, relaxed, and confidently prepare for childbirth.

Program Details

  1. Name: Prenatal Yoga Session
  2. Duration: 1 Hours
  3. Timing: Morning  & Evening Batch Available
  4. Batch Size: Small Batches for Prenatal Session
  5. Suitable For: second and third trimester (after medical clearance)
  6. Location: Maheshwari Yoga Institute
  7. Conducted by: Certified Prenatal Yoga Experts (Members of the Indian Yoga Association)

About Maheshwari Yoga Institute

About Maheshwari Yoga Institute

Since 2018, Maheshwari Yoga Studio has been serving women’s wellness and evolved into Maheshwari Yoga Institute in 2025. As proud members of the Indian Yoga Association, our mission is to empower women at every stage of life—from managing PCOD/PCOS to fertility, prenatal, and postnatal care.

We have guided hundreds of women through safe pregnancy journeys with our holistic yoga approach that combines movement, breath, and mindful living.

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FAQs

Prenatal Yoga is a gentle form of yoga designed specially for pregnant women. It helps improve flexibility, strength, relaxation, and prepares the body and mind for childbirth.

Yes, when done under the guidance of a trained prenatal yoga teacher. Certain postures are modified to suit each trimester, ensuring safety for both mother and baby.

Prenatal Yoga can usually be started from the second trimester (after 12–14 weeks) once your doctor gives approval.

Yes. Regular practice strengthens pelvic muscles, improves posture, and teaches breathing techniques that can make labor smoother and more manageable.

Not at all. Prenatal yoga is suitable for beginners as well as women with yoga experience.

  1. Always consult your doctor before starting.
  2. Avoid lying on your back for long after the first trimester.
  3. Skip deep twists, intense backbends, or strenuous poses.
  4. Listen to your body—never push beyond comfort.

A yoga mat, comfortable clothing, a water bottle, and sometimes a cushion or bolster for support.

Yes, but only after learning safe practices from a certified instructor. Guided classes are recommended for correct alignment and modifications.

Yes, gentle pranayama techniques like deep breathing and alternate nostril breathing are included, but forceful practices like Kapalbhati and Bhastrika are avoided.

Testimonials

I joined the prenatal yoga classes during my journey to motherhood, and it has been a wonderful experience. The sessions have helped me stay active, relaxed, and flexible with safe stretching exercises. Bharati is very caring, knowledgeable, and always ensures that each pose is comfortable and suitable for pregnancy. These classes have helped me feel physically stronger and mentally calmer throughout my journey. I highly recommend Maheshwari Yoga Center to all expecting mothers looking for a safe, peaceful, and positive environment. The calm ambiance and supportive guidance make every session truly enjoyable and beneficial

Chitranga Tandel

have been attending prenatal yoga classes at Maheshwari Yoga Center, and my experience has been very positive. The instructor is knowledgeable, patient, and ensures that all exercises are safe and suitable for pregnancy. The sessions are relaxing and help improve flexibility, posture, and breathing techniques. The environment is calm, clean, and welcoming, which makes it easy to feel comfortable and focused. Since joining, I have felt more active, relaxed, and confident during my pregnancy journey. I would highly recommend Maheshwari Yoga Center to expectant mothers looking for a safe and supportive prenatal yoga program.

AKSHAYA PATIL

I highly recommend this institute for prenatal yoga and mental wellness. Joining their classes was the best decision for my pregnancy journey. My instructor, Bharti, was more than just a teacher; she was an incredible support system who kept me calm and composed throughout. The breathing techniques and exercises I learned were invaluable during labor. Even my gynecologist was amazed at how relaxed I remained, asking how I stayed so peaceful while already in active labor. While my birth plan took an unexpected turn—as babies often choose their own way—the mental strength and flexibility I gained here made all the difference. I am also a former student of their PCOD management program and have had consistently great results. I look forward to rejoining their classes soon.

Ruchi Shah