Arogyam 21 Days Programme

Aarogyam – 21 Days Wellness Program

Aarogyam – 21 Days Wellness Program is a structured wellness journey designed to help you improve your health, boost your energy levels, and build a disciplined and balanced lifestyle in just 21 days.

This program is available in both Online and Offline modes, so you can choose what suits your schedule and comfort.

In today’s fast-paced life, stress, fatigue, poor eating habits, and lack of routine have become common. Aarogyam is created to help you overcome these challenges through a holistic approach that combines yoga, pranayama (breathing techniques), meditation, and simple, practical diet guidance.

Overview

This program is not just about physical exercise—it is about transforming your daily lifestyle. Over 21 days, you will be guided step-by-step to build healthy habits that improve your physical strength, flexibility, mental clarity, and emotional balance.

With consistent practice and expert guidance, you will start feeling more energetic, calm, and focused in your daily life. The goal of Aarogyam is to help you create a routine that is easy to follow and sustainable even after the program ends.

Program Details

  • Duration: 21 Days
  • Daily Session Duration: 60 Minutes 
  • Mode: Online + Offline
  • Level: Beginner to Intermediate

Batch Timing:

  • Morning Batch: 6:30 AM – 7:30 AM
  • Evening Batch: 7:30 PM – 8:30 PM

Program Fees:

RS. 2500/-

What You Will Get:
  • Daily Yoga & Pranayama Sessions
  • Meditation & Stress Relief Techniques
  • Simple Diet & Detox Guidance
  • Daily Routine (Lifestyle Guidance)
  • Continuous Support & Motivation
Benefits:
  • Improved energy & fitness
  • Better sleep & digestion
  • Reduced stress & anxiety
  • Strong daily discipline
  • Better focus and clarity
Who Can Join:
  • Working professionals
  • Students
  • Beginners
  • Anyone wanting a healthier lifestyle
Certification:

Certificate of completion will be provided after successful completion of 21 days.

 

Register Now

Frequently Asked Questions (FAQ)

1. Do I need prior yoga experience?
No, this program is beginner-friendly.

2. What if I miss a session?
You will get access to recorded sessions.

3. How will I receive details?

All details will be shared on WhatsApp after registration.

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